Ready, Set, Walk! Coda’s Walk & Talk is TODAY
Coda Pharmacy is hosting its fourth ‘Coda Walk & Talk’ event, bringing the community together for a free, evening stroll along Sovereign Harbour, and it is set to be a lovely evening.
The walks are open to everyone and are always free of charge. You can join their next walk this evening for an easy 4 to 5 km stroll along Sovereign Harbour, finishing with the chance to chat more with the team at a Harvester for refreshments.
Event Details:
Date: Thursday 24th September
Walk: 18:00-19:45
Route: Sovereign Harbour, 4/5K
Meeting Point: Harvester, Sovereign Harbour, Eastbourne
Why Join? The Benefits of Walking
Coda Pharmacy launched the Walk & Talk initiative to champion preventative health and encourage active lifestyles. Stepping outside for a daily walk delivers significant long-term wellness benefits, including:
Protects your heart: Lowers blood pressure and improves circulation.
Lifts your mood: Reduces stress and anxiety through outdoor activity.
Strengthens joints: Builds leg strength and mobility without heavy strain.
Boosts immunity: Keeps your immune system strong during colder months.
Burns calories: Supports healthy weight management and metabolism.
Minnie Sheppard, organiser of the walks at Coda Pharmacy, said: “We created these walks to promote preventative health and encourage people to get outdoors. The response so far has been fantastic, and we are excited to keep these walks going through the colder months to keep our community active and connected.”
Coda Walk & Talk Loyalty Cards
To celebrate regular attendance, Coda Pharmacy has introduced a Coda Walk & Talk Loyalty Card. Participants receive a stamp for every walk they join, earning rewards from top local businesses, including discounted beauty treatments at Ellie’s Beauty Room, gym savings at Snap Fitness Eastbourne, money off dining at Cali Fusion Eastbourne, and a free class at Hotpod Yoga Eastbourne.
What the Regulars Say
With attendance growing month after month, Coda Pharmacy is thrilled to see the local community coming together. Having attended a recent Walk & Talk ourselves, we spoke with several regular participants to hear about their experiences:
Nick Graff said: “I was having a hectic day, but getting out and walking made me feel so much better!”
Dave Sheppard said: “I loved the chance to get out and chat to new people.”
Patricia Haydon-Brown said: “I really enjoyed it, the next one is in my diary!”
Ange Graff said: “What a lovely way to spend an evening after work along the seafront!”
Peter Lyndsey said: “It was a fantastic evening, walking is so good for our mental health. Thank you, Coda Pharmacy.”
Whether you want to hit your step goal, make a few new friends, or just blow off some steam after a long day, it’s a great excuse to get outside and enjoy the fresh sea air. Everyone is welcome, head down to the Sovereign Harbour, Harvester this Thursday at 6:00 PM!
